Bootcamp Group Fitness Classes

Members only need to grab a mat and sometimes resistance bands, and a spot where they will remain for the entirety of the class. There is no other equipment needed.    

Members will need to grab a weight and take it with them to their spot where they will remain for the entirety of the class.

There will be a circuit set up in the gym.  Members will do each exercise at each circuit either at their own pace, doing the assigned reps, or they will do the exercise until the instructor cues them to move to the next exercise.  Sometimes the circuit is a whole body circuit, sometimes it has an upper body focus, and sometimes it has a lower body focus.  

Tabata is a HIIT style workout where members will be given an exercise which is then executed at maximum effort for 20 seconds followed by a 10-second rest. 

Training For Warriors.  Another type of HIIT workout where there is a circuit set up specifically for high intensity work.  Members will do each exercise with maximum effort for 25 seconds followed by a 15 second rest.  Unlike Tabata, each exercise is just done once before moving on to the next exercise in the circuit.  

Every Minute On the Minute.  Members are given an exercise with an assigned amount of reps.  The goal is to complete the exercise with the assigned reps in a minute.  Whatever is left in the minute can be used as rest.  A new exercise begins again at the top of the next minute whether the previous exercise was completed or not.

As Many Rounds As Possible.  Members will be given a list of 4 exercises with an assigned amount of reps.  The goal is to get through all of them as many times in the amount of time given, usually 6 to 8 minutes.

Members will be given a list of exercises.  They will do 10 reps of each one before starting back at the top but this time doing 8 reps.  Then again but at 6 reps.  Then again at 4 reps.  Finally, again at 2 reps which is the bottom of the "ladder".  The member will then start "climbing up the ladder" by performing all the exercises with 2 reps again.  Then again at 4 reps.  Then 6 reps, then 8, then 10 which brings them back to the "top of the ladder".  If the member reaches the "top of the ladder" before the end of the segment, they ring the bell and use the rest of the segment as rest.

Members will be given a playing card, sometimes 3 at a time, that lists an exercise on it.  The member then goes off to perform the exercise and then gets a new card.

Jump ropes, both regular and ropeless, are provided.  Intermittent jump rope segments are called out during the workout which would otherwise be Whole Body - Body Weight, Whole Body - Weighted, or Circuit class style.

Members will do a station in the circuit for a set time.  Then right where they are at, the trainer will lead them through traditional class for a set time.  Then they will be dismissed to do the next station in the circuit.  

Each station in the circuit will have two exercises.  On the trainers call, members will perform exercise 1, then exercise 2, then back to exercise 1, then 2 again, before rotating to the next station in the circuit.

Each station will have two exercises.  One is a movement with an assigned amount of reps, the other is a hold exercise.  Once the member completes the movement exercise they will go into the hold and will hold it until the trainer dismisses them to the next station in the circuit.  

Members will work the circuit focusing on lifting heavy, slowing down the reps, and proper form.  Once everyone has gone around once, the trainer will finish the segment with traditional class at their mats.  

There will be 3 circuits set up in the gym.  Members will choose one circuit to work and will stay in that circuit for the entire segment.  They will rotate to a new circuit with each segment.  Circuits are all worked at each members own pace.  

There will be 4 small circuits set up in the gym with 3-4 exercises in it.  The member will work the circuit as many times through in about 8 minutes before moving on to the next circuit with a short drink break in between.